Walking Therapy with Dr Louise Hall

Therapy in motion. A return to aliveness.

There is a kind of knowing that only comes when we’re in motion.

Walking Therapy is a gentle, grounded way to explore your inner world—held by the rhythms of nature, and guided by psychological depth.

For six weeks, we walk—together. Just you and me, in stillness and movement. It’s therapy, outdoors. Slow, spacious, real.

Why Walking Therapy?

Sometimes, what we carry feels too much for the chair. Sometimes, to feel alive again, we need ways to find our body, to come home.

This is for you if:

  • Sitting in a therapy room feels rigid or overstimulating

  • You want to return home to all parts of you, connecting with depression, anxiety, grief, or emotional numbness parts while being held my nature.

  • Nature feels like a safe other place for you—something alive and non-judging

  • You long to come back into relationship with your body, breath, or heart.

  • Movement has been lost, but you feel it is where you are most at home.

Safe, Boundaried, Trauma-Informed

As a HCPC-registered psychologist, I offer walking therapy with the same rigour and care I bring to clinical settings:

  • One-to-one, confidential sessions (never group)

  • Thoughtfully chosen, quiet walking routes

  • Risk assessments and safety agreements

  • Sessions proceed at your emotional and physical pace

  • Contingency for bad weather or accessibility needs

📍 Location

We’ll walk in [insert location e.g., “a gentle route through Hampstead Heath / Queen’s Wood”], always tailored to your needs and comfort.

🔁 The Format

  • Six weekly 60-minute walking sessions

  • 1:1 therapy in nature

  • Closing review to reflect and decide together on next steps

  • Option for continued work (walking or indoors)

💰 Investment

Introductory rate for this pilot offering: £450
(Split payment available on request)

This is a one-time offering to explore how walking therapy supports transformation—and to make this accessible while I build this work into my wider practice.

✨ Want to begin?

Let’s talk. A free 15-minute call will help us feel into whether this is right for you.

📧 louise@drlouisehall.co.uk
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