Yes, online therapy can be just as powerful as meeting in person — in some ways, even more so. Many people find that they open up faster and feel more comfortable because they’re in a familiar space. Whether you’re at home, at your office, or wherever you feel most at ease, online therapy allows for the same deep, transformative work that you’d find in person. It’s all about connection and comfort, and with online therapy, we create that together.

The first session is really about getting to know each other, exploring what bring you to therapy and what you have with you from the past into the present. It’s a conversation where we explore what you’re hoping to explore or shift, and how I can best walk alongside you in the process. There’s no pressure. It’s a chance for us to meet, and if it feels right, we’ll just go from there. If I sense that someone else would be a better fit, I’ll be honest and help you find that person.

It depends, the type of work I offer is healing from life long wounds, from early beliefs that you are unlovable and unworthy. This is not a quick fix, and it takes time to heal. I tend to work with people for a minimum of six month, sometimes shorter, but often longer. I work three out of four weeks in a month, and some of my people meet more often during my working weeks.

The best way to find out is to just have a chat. If the things I’ve shared here on my site speak to you then that’s a really good sign. The next step is a free consultation where we can meet and see if there’s a sense of connection. If we both feel like it’s right, then we can begin.

I offer therapy for couples where emotional distance, numbness, or recurring patterns have quietly taken over. Using relational neuroscience and Internal Family Systems (IFS), we explore how each partner’s inner parts and nervous system responses shape connection.

This work isn’t just about talking, t’s about understanding what’s beneath the surface, creating safety, and helping your relationship feel more present, alive, and connected.

Individual therapy is £150 per 50 minute session.

Couples therapy is £200 per 60 minute session.